Workshops, Special Series, Educational Classes, and Support Groups at our Grand Rapids studio

Jan 7-28

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Busy Babes + Me 4-week series

saturdays 1/7-1/28 10:30-11:15am

10 months (walking) – 3 years
What do you do with a little one who doesn’t stop moving? Bring them to a group class with loosely structured playtime. Kiddos are welcome to interact on and off the mat while you meet and reconnect with friends. We will have a mix of yoga, sensory activities, and songs to help keep those busy bodies learning and occupied. This class is for the Baby & Me graduates.

Feb 2-23

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Baby + Me Yoga 4-Week Series

thursdays 2/2-2/23 9:30-10:15am

Newborn – pre-crawling

Come enjoy the community of other parents at the same stage of life. We will move gently to help rebuild support and strength. You can flow with or without baby in your arms––creating opportunities to deepen the emotional and physical bond with your baby. You have full freedom to involve baby or allow baby some rest/alone time. Simply (or not so simply) getting out of the house is a feat within itself! There are no expectations here.

Feb 4-25

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music + me 4-week series

saturdays 2/4-2/25 10:30-11:15am

Ages 1 – 5
Listening ~ Vocal Exploration ~ Movement ~ Instrument Exploration ~ Speaking ~ Singing ~ Dramatic Play ~ Structured Play ~ Mindful Moment

Caregiver will be asked to join in the music making with their kids to encourage and model participation as well as strengthen relationships through joyful play! Kids are welcome to join in or step back to watch as they feel comfortable. A playlist of songs and activities will be provided before the session.


All Mind Body Baby groups will be peer-led by a Mind Body Baby Mama & Educator. Everything is fair game during group time. It is a safe, judgment-free space to get real and raw. We will laugh, we will cry, we will get deep, and we will troubleshoot real-life struggles. You are not alone in your feelings and questions. Let’s figure it out together!