events
Workshops, Special Series, Educational Classes, and Support Groups at our Grand Rapids studio
Jan 7-28
Busy Babes + Me 4-week series
saturdays 1/7-1/28 10:30-11:15am
10 months (walking) – 3 years
What do you do with a little one who doesn’t stop moving? Bring them to a group class with loosely structured playtime. Kiddos are welcome to interact on and off the mat while you meet and reconnect with friends. We will have a mix of yoga, sensory activities, and songs to help keep those busy bodies learning and occupied. This class is for the Baby & Me graduates.
Feb 2-23
Baby + Me Yoga 4-Week Series
thursdays 2/2-2/23 9:30-10:15am
Newborn – pre-crawling
Come enjoy the community of other parents at the same stage of life. We will move gently to help rebuild support and strength. You can flow with or without baby in your arms––creating opportunities to deepen the emotional and physical bond with your baby. You have full freedom to involve baby or allow baby some rest/alone time. Simply (or not so simply) getting out of the house is a feat within itself! There are no expectations here.
Feb 4-25
music + me 4-week series
saturdays 2/4-2/25 10:30-11:15am
Ages 1 – 5
Listening ~ Vocal Exploration ~ Movement ~ Instrument Exploration ~ Speaking ~ Singing ~ Dramatic Play ~ Structured Play ~ Mindful Moment
Caregiver will be asked to join in the music making with their kids to encourage and model participation as well as strengthen relationships through joyful play! Kids are welcome to join in or step back to watch as they feel comfortable. A playlist of songs and activities will be provided before the session.
groups
All Mind Body Baby groups will be peer-led by a Mind Body Baby Mama & Educator. Everything is fair game during group time. It is a safe, judgment-free space to get real and raw. We will laugh, we will cry, we will get deep, and we will troubleshoot real-life struggles. You are not alone in your feelings and questions. Let’s figure it out together!
4th trimester survival group
This group meets weekly and is ideal for parents of babies 0 - 12 weeks old. Being a new mama can feel isolating. Come meet new parents at the same stage of life. Babies are welcome to attend the group (with their parent). Some topics you can expect to touch on include: self-care, infant feeding, will my baby ever sleep?, postpartum mood disorders, how to manage leaking boobs, parenting philosophies, new identities, and postpartum rehab.
Meets Fridays at 11:45 AM. REGISTER NOW >
Mamas-in-the Making Group
This group will meet monthly and is ideal for people actively trying to conceive or adopt. 1 in 8 people will have trouble becoming or staying pregnant. Life can be hard when you don’t have friends who understand the feelings surrounding the child-shaped hole in your heart. Come listen, share, and maybe even laugh while being surrounded with others at the same stage of life.
Meets 1xmonth on Tuesdays at 6 PM.
Infant Feeding Support Group
This group meets monthly and is meant to help parents as they navigate nourishing their infant–be it breast or chestfeeding, exclusively pumping, bottle feeding with formula, weaning, starting solids, or anything in between.
One day your child is safely protected inside of you and the next you’re the sole provider of food for a helpless human. You may have hesitation, concerns, fears, and general questions. You are not alone.
Meets 1xmonth on Tuesdays at 6 PM.
Mama Needs a Minute Meet-Up
This group will meet monthly and is ideal for parents of littles ages 1 year - 4 years. Childcare is available! Want to talk to a real life adult human for more than 3 minutes without being interrupted? Come make friends, share stories, resources, and troubleshoot those lovely (insert forced smile) toddler transition years.
Meets 1xmonth on Tuesdays at 6 PM.
