events
Workshops, Special Series, Educational Classes, and Support Groups at our Grand Rapids studio
June 2
Donation "Me TIME" Pop-up Benefiting GR PrIDE CENTER
Thursday, June 2 at 6pm
Join us for all-levels yoga for all bodies. This class is for anyone who needs to move, reconnect, and recharge. We’ll slow flow to a flawless playlist filled with tunes by revolutionaries and allies. Online registration is free – bring cash for an in-studio donation!
Happy Pride!
June 7
Free Mamas-in-the-Making Support Group
Tuesday, June 7 at 6pm
In honor of World Infertility Awareness Month, the fee for our monthly Mamas-in-the-Making group will be waived.
Are you actively trying to conceive? Life can be hard when you don’t have friends who understand the feelings surrounding the child-shaped hole in your heart. Come listen, share, and maybe even laugh while being surrounded by others at the same stage of life. Preregistration required.
June 9-30
4-Week Fertility Yoga Series
Weekly on Thursdays at 6:30pm June 9, 16, 23, 30
In honor of World Infertility Awareness Month, we’re kicking off our first 4-week fertility yoga series. Classes will be a gentle yoga flow with poses crafted to support the reproductive and hormone systems in your body. To further support your success, each class will focus on both yoga sequences and the mindset needed for conception.
If you’re feeling defeated by the heartbreak of infertility, we hope these classes remind you of how strong you are and of the beautiful community that is here to support you. Preregistration required.
June 18
FREE father's day family yoga in the park
Saturday, June 18, 11-11:45 am @ Wilcox Park
Celebrate the rad dad, grandpa, or father figure in your life this Father’s Day weekend with yoga in the park for the whole fam. This kid-friendly 45-minute class will be an opportunity for all ages and levels to laugh and move together as we show dads some love.
June 20
Int'l day of yoga: $7 "me time" pop-up
Monday, June 20, 6pm
To encourage everyone to meet us on their mat for the International Day of Yoga, we’re offering a $7 drop-in “Me Time” yoga” class, in both our upper and lower studios (and virtually!)
Our Me Time classes are for anyone who needs to move and reconnect, and include more vinyasa-based flows and less modifications than our speciality classes.
groups
All Mind Body Baby groups will be peer-led by a Mind Body Baby Mama & Educator. Everything is fair game during group time. It is a safe, judgment-free space to get real and raw. We will laugh, we will cry, we will get deep, and we will troubleshoot real-life struggles. You are not alone in your feelings and questions. Let’s figure it out together!
4th trimester survival group
This group meets weekly and is ideal for parents of babies 0 - 12 weeks old. Being a new mama can feel isolating. Come meet new parents at the same stage of life. Babies are welcome to attend the group (with their parent). Some topics you can expect to touch on include: self-care, infant feeding, will my baby ever sleep?, postpartum mood disorders, how to manage leaking boobs, parenting philosophies, new identities, and postpartum rehab.
Meets Fridays at 11:30 AM. REGISTER NOW >
Mamas-in-the Making Group
This group will meet monthly and is ideal for people actively trying to conceive or adopt. 1 in 8 people will have trouble becoming or staying pregnant. Life can be hard when you don’t have friends who understand the feelings surrounding the child-shaped hole in your heart. Come listen, share, and maybe even laugh while being surrounded with others at the same stage of life.
Meets 1xmonth on Tuesdays at 6 PM.
Infant Feeding Support Group
This group meets monthly and is meant to help parents as they navigate nourishing their infant–be it breast or chestfeeding, exclusively pumping, bottle feeding with formula, weaning, starting solids, or anything in between.
One day your child is safely protected inside of you and the next you’re the sole provider of food for a helpless human. You may have hesitation, concerns, fears, and general questions. You are not alone.
Meets 1xmonth on Tuesdays at 6 PM.
Mama Needs a Minute Meet-Up
This group will meet monthly and is ideal for parents of littles ages 1 year - 4 years. Childcare is available! Want to talk to a real life adult human for more than 3 minutes without being interrupted? Come make friends, share stories, resources, and troubleshoot those lovely (insert forced smile) toddler transition years.
Meets 1xmonth on Tuesdays at 6 PM.
