events

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Workshops, Special Series, Educational Classes, and Support Groups at our Grand Rapids studio

Sept 15 - Oct 6

Core & Floor RESTORE 4-WEEK series

thursdays 9/15 - 10/6 @ 6:30pm

Want to have some fun & make friends while you restore the muscles that were weakened during pregnancy? Whether that was 6 weeks ago or 16 years ago, this series is for you!

This series will build upon each week’s classes, gaining in intensity as you regain strength. Your core, back, and pelvic floor will be all the focus.

We will offer diastasis and prolapse modifications.

Sept 29

Q&A with PDS of west michigan

thursday 9/29 @ 6:00pm

We all want to take care of our kids’ teeth and mouths, but do you know all the stages and ages to start those new dental steps? Some questions we’ll answer:

What’s a tongue/lip/cheek tie?
When do we start brushing?
Toothpaste?
When does my child need a dental cleaning?

Join Dr. Katie of Pediatric Dental Specialists of West Michigan for an evening of information, questions, and answers!

Oct 4 - 25

BUSY BABES + ME 4-WEEK SERIES

tuesdays 10/4-10/25 @ 9:15am

What do you do with a little one who doesn’t stop moving? Bring them to a group class with loosely structured playtime. Kiddos are welcome to interact on and off the mat while you meet and reconnect with friends. We will have a mix of yoga, sensory activities, and songs to help keep those busy bodies learning and occupied.

This class is for the Baby & Me graduates (10 months/walking – 2 years).

Oct 13 - Nov 3

PUSH PREP YOGA 4-WEEK SERIES

thursdays 10/13 - 11/3 @ 6:00pm

You’ve done the mental prep work for childbirth but what about your physical preparation? Using yoga as our starting point, this series is designed to prepare your MIND+BODY+BABY for your labor and delivery! Join Doula & RPYT Heidi McDowell for body balancing, education, practice positions, affirmations, breathing techniques, comfort measures and more!

Oct 21 - 22

CLOTHING SWAP: NEW TO YOU!

friday 10/21 and saturday 10/22 12:00-3:00pm

Women’s | Maternity | Infant | Toddler | Kids

Closet clean-out time! Bring yours & your kids’ gently worn clothing & shoes to swap for some “NEW TO YOU” goods!

HOW IT WORKS:
Drop off: 09/24 – 10/15 @ the studio
Receive up to 20 tickets to “shop” (swap) the racks on 10/21 & 10/22
We organize by size & set-up shop
Everything not “sold” will be donated to a family shelter

*clean, gently worn pieces only – no stains, tears or rips

Oct 22

FAMILY HALLOWEEN COSTUME YOGA

saturday 10/22 11:15am-12:00pm

What’s more fun than dressing up with your kiddos? If you said costume yoga, you’re right!

We’ll do a spooky-themed class, play games, definitely eat lots of candy, laugh, have a costume contest and lots of prizes!

All ages are welcome to join – recommended for kiddos 3-12

Oct 28

YOGA + WINE COSTUME PARTY

friday 10/28 4:30-5:30pm

Trick-or-treating with your kids is great, but what about no kids and a room full of fun adults, dressed up and laughing with optional wine beverages?

We will have a 35-minute yoga class followed by a costume contest, drinks, and snack! Adulting is hard but it can also be fun! Let’s do it!

Oct 29 - Nov 19

TWEEN GIRLS YOGA + CRAFTS 4-WEEK series

saturdays 10/29-11/19 10:30am-12:00pm

Growing up is hard! We all remember middle school. Let’s help our kids cultivate inner and outer strength, self-confidence, and compassion. We’ll build community and friendship as we play with partner poses, group poses, and have an overall good time. Each class we will create a token and reminder of what they learned that week to keep practicing yoga off the mat. These classes create a way for tweens to feel more at home inside of their own bodies and emotions.

Recommended age: 9-12

groups

All Mind Body Baby groups will be peer-led by a Mind Body Baby Mama & Educator. Everything is fair game during group time. It is a safe, judgment-free space to get real and raw. We will laugh, we will cry, we will get deep, and we will troubleshoot real-life struggles. You are not alone in your feelings and questions. Let’s figure it out together!