baby Prep Courses


Course 1


Body Balancing is appropriate for all trimesters and beneficial to help kick start natural labor for babies past their guess date and mamas with pending inductions. The goal of Body Balancing is to bring awareness, comfort, balance, and space to your body.

A baby will navigate the space they are given within your body. Often, pregnancy pains and long, painful births are brushed aside as normal. These are common, but don’t have to exist for you. Your baby and organs need balanced space to find the most optimal position for birth (head down isn’t all that matters). Balance in your body’s tissues can prevent or eliminate dysfunction, including pelvic floor issues and diastasis recti separation. It also has a direct connection with a more comfortable pregnancy, easier labor and delivery, less interventions, reduced risk of tearing, and a better postpartum recovery. 

60min session / $85

4 sessions / $330 (most popular)

Course 2


We offer fertility, prenatal, and postpartum private sessions with each class customized for your needs on that day. Private classes are meant to meet you exactly where you are on your journey to and through motherhood. 

60min class / $70

Course 3


Create your own customized workout with Prenatal/Postpartum Fitness Expert Sarah Ann aka The Mom Trainer. Sessions are in-studio and you’ll train for your pregnancy, postpartum, and fitness goals. During the session you’ll complete a full-body workout targeting your personal goals. Together we will create a plan to continue the momentum. Sarah Ann is certified in Pregnancy and Postpartum Fitness, Pilates, Diastasis Recti repair, group fitness, and postpartum nutrition.

All levels are welcome and no prior experience is necessary.

45 min session / $70