for mamas & mamas-in-the making
Choose your class type
We offer classes to meet you exactly where you are in your journey. Join us virtually or in person at our Grand Rapids yoga studio location. Come together with our beautiful community to feel supported physically, mentally, and emotionally. We’ve got you.
Q&A with PDS of West Michigan
Busy Babes + Me 4-Week series
Push prep 4-week series
How we can help
Being a parent is hard – so is becoming one. You don’t have to go through it alone. We are here to support you through all stages from conception, prenatal, postpartum, and the years beyond.
real student experiences
Five star reviews
"Heidi's classes were hands-down one of the best things I did for myself during my pregnancy. I fortunately landed a spot in her six-week prenatal yoga class during my second trimester and loved it so much that I immediately registered for her next set of classes. The classes are incredibly calming while also focusing on specific areas of the body that definitely deserve attention during pregnancy."
"Mind Body Baby classes gave me the space I needed to emotionally connect with my pregnancy and fall in love with my little girl. I had also been waking up with back pain every day, but the morning after the first class I woke up pain free! I learned some really lovely positions and stretches that were easy to do at home to relieve tension and pain throughout the week."
"Heidi is an amazing yoga instructor and coach for all things pregnancy and woman/momma-hood!!! Her individualized and group classes are terrific, as well as her knowledge and expertise in fertility, pre + post-natal support, and physical + mental-emotional tools and needs. *Bonus: her calming presence, genuine care, relatability, and life experience make every interaction positive."